Cover Reveal

Dear Friends,

I am so excited to reveal the cover of my first book! I began this project four years ago during NanoWriMo (National Novel Writing Month). I planned to write a book to help people take back a sense of calm amid chaos. I have helped myself through difficult times by using the techniques I describe. Like they tell you, when you are taxiing on the runway to take off, you must affix the oxygen mask over your face before you can help others; I began to practice putting on the mask about six years ago. I experimented on myself and found that I could take longer pauses before reacting. I could relax into being the mom I wanted to be for my children. I could level up when my partner was diagnosed with a progressive disease.

The e-book is a collection of what worked for me, and in the publication of it, I hope it can help you, too.